The 80/10/10 Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet ebook

The 80/10/10 Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet ebook

The 80/10/10 Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet by Speedy Publishing LLC

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Author: Speedy Publishing LLC
Page Count: 50 pages
Published Date: 01 Jul 2014
Publisher: Speedy Publishing LLC
Publication Country: United States
Language: English
Type: PDF
ISBN: 9781633837621
File Name: The.80.10.10.Diet.Journal.Track.Your.Progress.See.What.Works.A.Must.for.Anyone.on.the.80.10.10.Diet.pdf
Download Link: The 80 10 10 Diet Journal Track Your Progress See What Works A Must for Anyone on the 80 10 10 Diet
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In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

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